By Caroline
August 18th saw a variety of staff and service users attend the launch party for Head First. The theme for the event was “Wear A Hat”, and people did just that – from baseball caps to sparkly cowboy hats! The party was well attended, despite the threat of rain, and everyone enjoyed the food […]

By Ann
Ingredients:

2 mugs of flour
2 mugs mixed fruit
1 mug brown sugar
1 mug hot tea
2 eggs
1/2 tsp mixed spice
2 large ripe bananas

Method:
Mash the bananas and mix in with sugar. Soak the fruit in the hot tea for 24 hours, then mix in sugar. Beat the eggs and add to the fruit, and mix in […]

Wokingham District Council offer a choice of concessions to anyone over sixty years old and those with disabilities who permanently reside within the District:

Free bus pass
Tokens
Senior rail card

All applications will need proof of certain benefits, address etc. For further information telephone: 0118 974 6807, ext. 6813.
The free bus pass can be used […]

As winter is drawing in, some people start to suffer the symptoms of SAD, which can include depression, lethargy, anxiety, and overeating. The exact causes of SAD are not clear, but it is thought that the lack of light during winter months affects the production of chemicals in the brain.
If you think you may be […]

Many people look forward to the festive season, but for some people, it can be the worst part of the year. Here are some tips to help you get through Christmas without too much stress and worry:

Plan ahead, & break jobs into pieces: do your shopping gradually, or prepare & freeze food;
Eat well: try to […]