If you need to talk to someone during a crisis, the following might be helpful:

• NHS Direct
• Tel: 0845 4647
• Digital satellite TV
• Samaritans - Samaritans provide confidential emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide.
• The Upper Mill, Kingston Road, Ewell, Surrey, KT17 2AF
• Tel: 020 8394 8300
• Fax: 020 8394 8301
• Samaritans (Bracknell, Wokingham, Ascot & Districts), Hope Cottage, 2 Mount Pleasant, Bracknell, RG12 9AD
• Tel: 01344 455556 or 08457 909090
• Open for visitors: Mon-Wed 10:30-21:30, Thur-Sun 18:00 to 21:30
• Westcall - Westcall, the out of hours GP service, provides advice or treatment for patients with medical conditions in need of urgent attention, which should not be delayed until the next working day of patients’ GP surgery. It operates Monday to Friday (18:30 to 08:00 the next morning), and Friday to Sunday (18:30 to 08:00 Monday morning). Bank Holidays have the same cover as weekends.
• Tel: 0118 978 7811